Skip to content
Work With Me

Level up your Fitness

We have a solution for every fitness level and we tailor our approach to fit your specific needs.

Our Services

Your fitness, Your Way

Start Your Fitness Revolution

Personal Training

One-on-one Personal Training Sessions are available online, in person, or hybrid. We have a vast variety of workouts  to fit your specific needs and goals

Find Out More ⟶

Semi Private Sessions

Semi Private sessions are available for those looking to workout out with a partner or friend. We have a variety of workout types to keep things interesting and fun while gaining fitness! ​

Find Out More ⟶

Program Options

6, 12, and 24 week programs are all available as all inclusive programs. Designed to be a robust solution to your fitness journey. 

Find Out More ⟶

Sports Specific Coaching

Looking for a sports specific guidance? We offer a wide range of coaching as well as program design for up to 6 different sports View all available sports below.

Find Out More ⟶

Nutrition Coaching

We share our best practice on nutrition to help achieve your goals. If you’ve been struggle with weight loss or just want clarity around diet this could be a great place to start.

Find Out More ⟶

Training Guides

Want to learn more about health and fitness but need to do it on your own time? Our PDFs on Macros, how to build a plate, tips on training, sleep tips, habit forming techniques, etc. may be the right option for you.

Find Out More ⟶

Science Centered Approach

Transformations

Cut through the noise and take control of your fitness journey with science based programing that actually works. 

  • 10+ Years of Experience
  • Personalized Fitness Planning
  • Robust Plans & Programs
  • Flexible Scheduling

Get Excited

The process is easy!

1

Choose Your Plan

Select what you are looking for. For example you want to try the 12 week program. If you don’t know what would be the best fit for your situation we can discuss that on the discovery call.

2

Fill out the Intake Form

Fill out the intake form to see if we are a good fit to work together!

3

Attend Intro Call

Once you fill out the intake form I will reach out to schedule s short 30 minute discovery call. 

Our happy customers

See what our Customers have Said

Curtis H.

Client

Rated 5 out of 5
“I was really satisfied with the attention to detail Kathryn provided. She created a plan that produced results I was looking for.”
 

Chris M.

Client

Rated 5 out of 5
“WOW! Kathryn is an incredible trainer. She really listen to my goals and never judged my setbacks. I feel really grateful to have found her!”
 

Greg A.

Client

Rated 5 out of 5
“I was struggling with mobility and chronic injury, Kathryn was able to create a plan that helped me improve my range of motion and even limit my pain!”
 






You ask, we answer

Start out by filling out the intake form, and I will be in touch to set up our first Discovery Call.

Yes, new clients online are welcomed! I offer independent programs as well has video calls to make sure you have the solution that works best for you.

 

Service cost vary please view each service above for up-to-date costs.

The truth is your health can’t wait. I work with you around your scheduled to ensure we create a plan that can be implemented no matter your circumstances. Even starting small can have a major positive impact on your health. Let’s collaborate on an action plan you can start today.

 

Monday-Friday 6:00AM-8:00PM

Sat: 6:00AM-11:00AM

 

Ready to Make a Change?

Fill out this intake form and we will get back to your shortly to schedule our first discovery call. 

Intake form